Weigh In record (no journal entry) for 09 May 2021
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.71g | Prot: 81.89g | Carbs: 116.72g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Regalo Mayonaise Light, Everyday Surimisticks, Boter, Gebakken Ei. Dinner: Lidl Spinazie met Room, Regalo Belgian Pickles, Boter, Aardappelpuree, Gebakken of Geroosterde Zalm. Snacks/Other: Granini Tomatensap. more...
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steady weight
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