Weigh In record (no journal entry) for 16 January 2014
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2014:
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4457 kcal
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Fat: 185.93g | Prot: 184.05g | Carbs: 470.18g.
Breakfast: Lätta Halbfettmargarine, Mühlhäuser Pflaumenmus, Golden Toast Butter Toast. Lunch: Indian Chicken, Rote Paprika, Escal King Prawns Provencal, Holstensegen Rapsöl, Kamps Mehrkornbrötchen. Dinner: Blutwurst, Ja! Delikatess Kochschinken, REWE Leberwurst, Metzger Schweinefleisch, Mett, Weizenbrötchen, Kamps Mehrkornbrötchen. Snacks/Other: Warsteiner Bier, Desira Schoko Vanilla Pudding, Lätta Halbfettmargarine, Mühlhäuser Pflaumenmus, Viva Vital Hähnchen Kassler, Blutwurst, Metzger Schweinefleisch, Mett, Aldi Weizenbrötchen. more...
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2547 kcal
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Exercise:
rad g1 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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