Weigh In record (no journal entry) for 09 May 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 57.29g | Prot: 60.28g | Carbs: 234.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Fellah Köftesi. Dinner: Pirinç Pilavı, Orman Kebabı, Yüksük Çorbası. Snacks/Other: Eti Karam Bitter, Un Helvası. more...
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Losing 2.1 kg a Week
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b.ozgurkacar's Weight History
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