Weigh In record (no journal entry) for 09 May 2021
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 42.07g | Prot: 63.23g | Carbs: 201.71g.
Lunch: Cécémel Chocomelk, Herta Hesp Superieur , Delhaize Américain Préparé, Bruine Boterham, La Lorraine Sandwich, AH Pistolets Bruin. Dinner: Devos Lemmens Mayonnaise Light 30%, Kipsaté, Ovenfriet. Snacks/Other: Banaan, Mojito. more...
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Losing 1.0 kg a Week
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werner1109's Weight History
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