jimmyo152's Journal, 09 May 21

Weigh In record (no journal entry) for 09 May 2021

72.7 kg Lost so far: 6.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1587 kcal

Fat: 90.67g | Prot: 82.69g | Carbs: 141.83g. Breakfast: Trader Joe's Traditional Meatloaf. Lunch: Peanut Butter Sandwich. more...

442 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimmyo152's Weight History