Weigh In record (no journal entry) for 09 May 2021
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90 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.13g | Prot: 53.42g | Carbs: 128.59g.
Lunch: Telur Gabus Keju, Kue Panada. Dinner: Uleg Sambal Bawang , Pepaya, Takoyaki, Fuyunghai, Kakap (Ikan) (Spesies Campuran), Perkedel Kentang, Tumis Kangkung, Nasi Putih. more...
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Losing 4.2 kg a Week
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butamsikin's Weight History
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