Weigh In record (no journal entry) for 08 May 2021
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91.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 53.71g | Prot: 65.03g | Carbs: 26.10g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Hacendado Tortitas de Arroz, Café Descafeinado, Hacendado Leche de Almendras Zero, Serrano Pavo Trufado Finas Lonchas. Lunch: Hacendado Yogur Natural Edulcorado 0%, Aceite de Oliva Extra Virgen, Almejas, Hacendado Gambas Peladas , Lechuga de Hoja Verde. Dinner: Tortilla Francesa, Serrano Jamón Serrano, Hacendado Queso Fresco de Cabra. more...
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2498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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