Weigh In record (no journal entry) for 16 January 2014
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2304 kcal
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Fat: 78.46g | Prot: 71.15g | Carbs: 318.67g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Mãe Terra Remix Castanhas, Kibon Sorvete Napolitano Especial, Estrela do Oriente Amêndoa Torrada e Salgada, Lacta Chocolate Ao Leite, Brócolis Cozidos (de Brócolis Frescos), Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Jasmine Super Fruit Bar, Club Social Bacon, Garoto Bombom Mundy Cream, Nestlé Bombom Prestígio, Bauducco Torrada Multi Grãos, La Serenisima Leite em Pó Desnatado, Spoleto Azeitona Fatiada, Scala Queijo Prato, Wickbold Pão Hot Dog, Cenouras. more...
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2621 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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