Weigh In record (no journal entry) for 03 May 2021
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101.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.70g | Prot: 106.51g | Carbs: 74.48g.
Breakfast: Marmelade, Aldi Lachsschinken, Aldi Eiweißbrot (35g), Ehrmann High Protein Joghurt Himbeer Granatapfel, Dr. Oetker Crème Légère. Lunch: Aldi Eiweißbrot, Aldi Rindersaftschinken. Dinner: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Aldi Lachsschinken, Der Grüne Altenburger Ziegencreme. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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