Weigh In record (no journal entry) for 04 May 2021
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101.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 45.00g | Prot: 98.27g | Carbs: 130.14g.
Breakfast: Banane, Der Grüne Altenburger Ziegencreme, Aldi Eiweißbrot (35g). Lunch: Aldi Trauben Kernlos, Aldi Eiweißbrot, Der Grüne Altenburger Ziegencreme. Dinner: Ehrmann High Protein Chocolate Pudding, Süßkartoffel (ohne Schale, Gegart, Gekocht), Lidl Kabeljaufilet. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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steady weight
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