Weigh In record (no journal entry) for 05 May 2021
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101.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.79g | Prot: 77.03g | Carbs: 102.08g.
Breakfast: Cheddar-Käse, Aldi Lachsschinken, Banane, Weizenbrötchen. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Aldi Rindersaftschinken, Aldi Ziegenkäse in Scheiben, Aldi Hänchenbrustfilet, Aldi Eiweißbrot, Lidl Weltmeisterbrot. Snacks/Other: Ehrmann High Protein Natur , Aldi Bio Agavendicksaft , Erdbeeren. more...
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steady weight
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