Weigh In record (no journal entry) for 08 May 2021
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101.4 kg
Lost so far: 13.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.10g | Prot: 81.19g | Carbs: 163.36g.
Breakfast: Aldi Eiweißbrot, Aldi Rindersaftschinken, Banane, Lidl Weizenmischbrot. Lunch: Banane, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Dinner: Aldi Hänchenbrustfilet, Popp Nudelsalat. Snacks/Other: Rührkuchen. more...
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steady weight
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