mcheikh17's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

85.8 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1137 kcal

Fat: 30.77g | Prot: 61.33g | Carbs: 154.68g. Lunch: Kroger Unsalted Butter, Mature Onions, Broccoli , Shrimp. Snacks/Other: Rice Pilaf, Hummus , Chicken Shawarma, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...

2136 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mcheikh17's Journal, 08 May 21

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mcheikh17's Weight History