Weigh In record (no journal entry) for 09 May 2021
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90.9 kg
Lost so far: 11.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 49.06g | Prot: 41.19g | Carbs: 23.58g.
Breakfast: Järvikylä Frisee Salaatti, Pirkka Savukalkkuna, Keiju Alentaja, HK Kananpojan Herkkumaksamakkara, Valio Kevytmaito, Kahvi, Vaasan Ruispalat. Lunch: Milbona Gouda Juustoraaste, Kuohukerma, Kukkakaali, Kariniemi Kananpojan Jauheliha. Snacks/Other: Maitokahvi. more...
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Losing 2.8 kg a Week
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Sannikka74's Weight History
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