Weigh In record (no journal entry) for 09 May 2021
|
61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 31.81g | Prot: 38.26g | Carbs: 173.32g.
Breakfast: ABC Saus Sambal, Telur Dadar, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Rendang, Nasi Putih. Snacks/Other: Cimory Susu UHT Strawberry , Bakwan. more...
|
Losing 1.5 kg a Week
|
|
|