Weigh In record (no journal entry) for 08 May 2021
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 34.25g | Prot: 166.08g | Carbs: 174.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas . Lunch: Premier Nutrition High Protein Shake - Vanilla, Bean soup. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bean soup, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Scone, Butterscotch or Caramel Topping, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.4 kg a Week
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Namio831's Weight History
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