Weigh In record (no journal entry) for 09 May 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.66g | Prot: 53.45g | Carbs: 133.90g.
Breakfast: Urap, Edamame, Kacang Panjang Hijau, Kangkung, Bamboe Bumbu Bali, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie, Bakso Ayam, Cap Cay Kuah, Antaka Bumbu Rasa Balado Pedas Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Mony Cincau Hitam, Es Kopi dengan Susu dan Gula. Snacks/Other: Tape Ketan Putih, Kacang Tanah. more...
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1182 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Enggar Okta's Weight History
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