Weigh In record (no journal entry) for 09 May 2021
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.48g | Prot: 117.86g | Carbs: 171.69g.
Breakfast: 핀크리스프 오리지널, 계란후라이, Quaker Oatmeal. Lunch: 풀무원 오리엔탈드레싱, 버섯, 흑미밥, 브로콜리, 찐고구마, 단호박, 렌즈콩, 병아리 콩, 소고기등심, 아보카도. Dinner: 바르닭 직화그릴 닭가슴살 스테이크 리얼갈릭, 바르닭 직화그릴 닭가슴살 스테이크 불닭, 청경채. Snacks/Other: 헬시스토리 헬시스토리 검은콩맛, 과일 스무디 음료. more...
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1811 kcal
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Exercise:
Rock Climbing - 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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