Weigh In record (no journal entry) for 08 May 2021
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48.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.91g | Prot: 39.70g | Carbs: 73.52g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Lemon, Air. Dinner: Kerupuk Udang, Nasi Goreng Ayam, Putih Telur, Dada Ayam, Buah 3 warna, Lemon, Air. Snacks/Other: Tropicana Slim Sweetener Classic, Frisian Flag Purefarm Low Fat, Van Houten Cocoa Powder, Roti Putih, Teh Tawar. more...
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Losing 0.4 kg a Week
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shiikaaas's Weight History
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