Weigh In record (no journal entry) for 09 May 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.74g | Prot: 44.36g | Carbs: 148.61g.
Breakfast: Nasi Putih, Frisian Flag Purefarm Swiss Chocolate (225ml), Sosis Ayam, Telur Dadar. Dinner: Kolak, Lemper, Lemper, Dadar Gulung, Nanas, Ikan, Kroket, Pare, Nasi Putih. more...
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steady weight
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destarega's Weight History
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