Weigh In record (no journal entry) for 09 May 2021
|
78 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 35.24g | Prot: 39.92g | Carbs: 262.31g.
Breakfast: Kusuka Keripik Talas Pedas Daun Jeruk, Selada Daun Hijau, Nasi Putih, Telur Goreng, Teh Manis, Sawo. Dinner: Jeruk, Pisang, Sawo, Sambal Goreng, Sirup, Ny. Siok Kerupuk Udang, Telur Asin, Sayuran Mentah, Bawang Bombay. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|