Weigh In record (no journal entry) for 09 February 2011
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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570 kcal
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Fat: 22.71g | Prot: 54.68g | Carbs: 33.15g.
Breakfast: Fatblaster. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whitefish (Mixed Species). Snacks/Other: Fatblaster. more...
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Gaining 3.5 kg a Week
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