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I started at 127. the higest I've ever been. my goal is to hit 120 by the end of the month
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124 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 73.12g | Prot: 61.13g | Carbs: 173.48g.
Breakfast: Tea with Milk, Tomatoes, Lettuce, Spinach , Scrambled Egg . Lunch: Tea with Milk, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Fried Battered Fish. Dinner: All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter, Albany Brown Bread, Tea with Milk. Snacks/Other: Orange, Apples . more...
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3641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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