Weigh In record (no journal entry) for 08 May 2021
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 34.73g | Prot: 110.74g | Carbs: 219.81g.
Breakfast: Abacate, Dymatize Nutrition Elite Whey Protein Isolate. Lunch: Suco de Laranja Natural, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Badejo no Forno ou Grelhado. Dinner: Bauducco Torrada Salgada, Heineken Cerveja. Snacks/Other: Danone Corpus Zero Morango, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Banana Prata. more...
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Losing 2.3 kg a Week
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Grazziani's Weight History
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