mishy.1's Journal, 08 May 21

We still keep moving 🥳
مازلنا نتحرك 🥳
107.3 kg Lost so far: 6.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:
2250 kcal Fat: 64.19g | Prot: 177.21g | Carbs: 145.58g.   Breakfast: Chicken Wing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Leg, White Rice. Dinner: سمبوسة لحم ٣ حبة, Oats. more...
Losing 1.0 kg a Week

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mishy.1's Weight History


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