sjkearns's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

92.4 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1831 kcal

Fat: 86.23g | Prot: 80.70g | Carbs: 198.15g. Breakfast: Blueberries , Oat Bran Waffle. Lunch: La Cocina Tortilla Chips, Reser's Potato Salad, Mayonnaise , Kirkland Signature Chunk Chicken Breast. Dinner: Kirkland Signature Meat Lasagna, D'Italiano Garlic Toast. Snacks/Other: Beatrice 1% Chocolate Milk, Oreo Double Stuff, Reese Outrageous. more...

3417 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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sjkearns's Journal, 08 May 21

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sjkearns's Weight History