Weigh In record (no journal entry) for 08 May 2021
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98.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.60g | Prot: 76.70g | Carbs: 176.20g.
Breakfast: Халва, Активия Йогурт, Изюм, Творог 5%. Lunch: Рот Фронт Халва Глазированная, Хлеб, Котлета Свиная, Капуста Тушеная. Dinner: Активия Йогурт, Чай, Хлеб, Творог 5%, Изюм. more...
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Losing 0.4 kg a Week
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