|
selama datang bulan gak nimbang pas nimbang senyum sendiri
|
60.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 40.43g | Prot: 107.86g | Carbs: 91.91g.
Breakfast: Semangka, Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Low Fat, Chia Seed, Es Kelapa Muda. Lunch: Kurma. Dinner: Salmon Merah Muda, Nasi Merah, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Garuda Kacang Atom. more...
|
|
770 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanita06's Weight History
|