Weigh In record (no journal entry) for 08 May 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 38.33g | Prot: 61.97g | Carbs: 196.00g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Rebus, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Nastar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|