|
Nice drop after getting 20,000 steps in (about 8 miles) yesterday! 🙌 I feel awesome and ready for an active Saturday 😁
|
84.1 kg
Lost so far: 23.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 41.47g | Prot: 32.52g | Carbs: 247.54g.
Lunch: Bibibop Purple Rice, Bibibop Coconut Milk Pudding with Mango, Bibibop Steak, Bibibop Kimchi, Bibibop Potatoes, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Dinner: L&L Hawaiian Barbecue Spa, Musubi, Great Value Vegetable Medley, Dole Pineapple Whip Soft Serve. Snacks/Other: Vita Coco Coconut Water Pressed Coconut . more...
|
Losing 0.3 kg a Week
|