Weigh In record (no journal entry) for 08 May 2021
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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4318 kcal
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Fat: 178.75g | Prot: 118.90g | Carbs: 560.85g.
Breakfast: BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, ESN Designer Whey Protein - Vanilla, Aldi Bio Sonnenblumenkerne, Leinsamen, Gut & Günstig Haferflocken, Erdbeeren. Lunch: Knorr Knoblauch Sauce, Rapsöl, Ja! Lachsfilets, Pellkartoffeln, Brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Edeka Vollkornbatzen, Blutwurst, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Erdbeere, Harry Balance Toast (38g), Weintrauben, Äpfel, REWE Sandwich Eis, Thoks Banane Schoko-Kuchen, Loacker Vanille Waffeln, Möhren, Äpfel, Weintrauben. more...
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Gaining 3.3 kg a Week
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combatiente's Weight History
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