Weigh In record (no journal entry) for 08 May 2021
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.83g | Prot: 47.46g | Carbs: 154.19g.
Breakfast: Crepioca, Café com Leite Desnatado, Café com Leite Desnatado, Crepioca. Lunch: Carne de Vaca Moída Magra, Cará, Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca), Oniguiri. Snacks/Other: Cheetos Salgadinho , Café com Leite Desnatado, Forno de Minas Broinha de Milho. more...
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Losing 4.9 kg a Week
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Katia Lazaro's Weight History
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