Weigh In record (no journal entry) for 08 May 2021
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 63.50g | Prot: 110.75g | Carbs: 150.69g.
Breakfast: Sabor da Terra Semente de Chia, Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Maçã, Power Vida Pasta de Amendoim Integral. Dinner: Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Coca-Cola Coca-Cola, Calabresa, Pastel de Queijo, Sabor da Terra Semente de Chia, Growth Supplements Proteína de Soja Chocolate. more...
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Gaining 3.5 kg a Week
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