Weigh In record (no journal entry) for 08 May 2021
|
91.3 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 59.22g | Prot: 73.74g | Carbs: 70.18g.
Breakfast: Trader Joe's Organic Thick & Chunky Salsa, Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Organic Cucumber Kefir Dressing , Parmesan Cheese (Shredded) , Kroger Deli Style Oven Roasted Turkey Breast, Trader Joe's Baby Carrots , Cucumber (with Peel) , Cherry Tomatoes, Arugula Lettuce. Dinner: Apples , Asparagus , Parmesan Cheese (Shredded), Trader Joe's Organic Thick & Chunky Salsa, Smithfield Thick Cut Bacon, Bell Peppers, Arugula Lettuce, Smithfield Diced Ham, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Yards Pale Ale. more...
|
|
2434 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinkowal's Weight History
|