Weigh In record (no journal entry) for 08 May 2021
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 79.73g | Prot: 60.01g | Carbs: 193.51g.
Breakfast: Blue Band Margarin, Telur, Putih Telur, Yamazaki My Roti Gandum . Dinner: Saus Teriyaki, Nasi Coklat, Buncis, Daging Sapi. Snacks/Other: Garuda Kacang Telur, Keju Mozzarella, Cimol, Putri Salju, Kue Nastar, Buah Pir. more...
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Losing 0.2 kg a Week
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noerbaningsih's Weight History
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