Weigh In record (no journal entry) for 08 May 2021
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.43g | Prot: 50.72g | Carbs: 86.41g.
Breakfast: DIA Tostadas Integrales , Huevo Cocido, Naranjas. Lunch: Zanahoria, Calabaza, Pechuga de Pollo, Pimiento Rojo, Repollo. Dinner: Cacahuates, Pistachos, Berenjena, Fresas, Pechuga de Pollo, Zanahoria, Calabacines Tiernos, Frutos Secos Tostados de Anacardo Salados. Snacks/Other: Ciruela, Patatas Fritas, Avellanas, Nuez, Plátano, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. more...
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1711 kcal
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Exercise:
Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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