Weigh In record (no journal entry) for 08 February 2011
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51.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1288 kcal
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Fat: 47.38g | Prot: 71.06g | Carbs: 145.35g.
Breakfast: Almond Joy (Snack Size), Milk (Nonfat), Chunky Salsa (Mild), Egg White, Pepper Jack Cheese, Virginia Deli Ham. Lunch: Trefoils, Do-si-dos Oatmeal Peanut Butter Cremes, Crunchy Granola Bars - Oats 'n Honey, Thin Mints. Dinner: betty crocker, green beans, chicken breast. Snacks/Other: Sweethearts Conversation Hearts. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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steady weight
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sweetart87's Weight History
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