Weigh In record (no journal entry) for 08 May 2021
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63.1 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.12g | Prot: 72.79g | Carbs: 104.44g.
Breakfast: Gulai Daging Sapi, Telur, Putih Telur, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Pakcoy, Saori Saus Tiram, Tahu. Snacks/Other: Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml), Fitbar Fitbar Tiramisu, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml), Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.8 kg a Week
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nadyaep16's Weight History
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