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kmrn makan 1000 kalori kurang 65% Karbo dan hari ini blm bab dan tdk olah raga
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 18.95g | Prot: 31.31g | Carbs: 118.45g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Es Teh, Kaldu Ayam, Mayora Teh Pucuk Harum Less Sugar, Bakso Ayam. Snacks/Other: Biskitop Butter Caramel Biscuits. more...
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Gaining 0.7 kg a Week
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baguscakep's Weight History
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