Weigh In record (no journal entry) for 08 May 2021
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.97g | Prot: 51.23g | Carbs: 207.12g.
Breakfast: Pisang, Ikan Bandeng Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih. Dinner: Tempura Udang, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Tempe Gembus, Santan, Terung Dimasak. Snacks/Other: Rempeyek, Swallow Globe Brand Agar Agar Powder, MILKU Susu Strawberry, Nanas. more...
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Losing 2.5 kg a Week
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hazsannah's Weight History
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