Weigh In record (no journal entry) for 15 January 2014
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62.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1666 kcal
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Fat: 73.13g | Prot: 54.87g | Carbs: 202.97g.
Breakfast: Silk Pure Almond Milk - Original, Great Value No Sugar Added Frozen Mixed Fruit, Oscar Mayer Turkey Hot Dogs, Walden Farms Calorie Free Marshmallow Dip. Lunch: Honey, Tim Hortons Old Fashioned Plain Cake Timbits, Bananas, Water (Bottled), Oscar Mayer Turkey Hot Dogs, Honey. Dinner: Cheddar Cheese, Oscar Mayer Turkey Hot Dogs, Honey, Cottage Cheese. more...
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2587 kcal
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Exercise:
Abs2//sides - 30 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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somekinda's Weight History
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