Weigh In record (no journal entry) for 08 May 2021
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104.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.02g | Prot: 111.20g | Carbs: 98.33g.
Breakfast: Яйцо. Lunch: Говядина. Dinner: Савушкин Теос с Черникой, Яблоко. Snacks/Other: Exponenta Immuno Shot, Финик. more...
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Gaining 0.5 kg a Week
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