Weigh In record (no journal entry) for 08 May 2021
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75 kg
Lost so far: 42.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.19g | Prot: 43.07g | Carbs: 95.50g.
Breakfast: Bimbo Queijo Mussarela, Lekker Pão 100% Integral Multi Grãos, Café com Açúcar, Mamão Formosa. Lunch: Hershey's Special Dark 60% Laranja, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa Defumada, Couve Manteiga Crua, Tomates, Feijão Fradinho Cozido. more...
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Losing 0.5 kg a Week
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gizanescau's Weight History
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