magacris's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

80.3 kg Lost so far: 9.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

228 kcal

Fat: 15.73g | Prot: 18.72g | Carbs: 1.72g. Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Ovo Frito sem Gordura. more...

Losing 4.9 kg a Week

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Comments

depois de ter aumentado um pouquinho o peso, resolvi dar uma radicalizada seguindo instruções da minha nutri claro, inclui 05 ovos na minha alimentação por dia, ovos, verduras e legumes e o resultado está aí🙏💪💪💪💪 foco e força

08 May 21 by member: magacris


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magacris's Journal, 08 May 21

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