Weigh In record (no journal entry) for 08 May 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 86.16g | Prot: 68.65g | Carbs: 216.51g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Honig, Nutella Nutella, Räucherlachs, Mortadella, Milfina Butter, REWE Bäcker Brötchen. Lunch: Eierlikör, Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis, Vitalis Weniger Süß Knusper Himbeere, Landliebe Joghurt - Original 3,8% Fett, Elinas Joghurt nach Griechischer Art. Dinner: Ei, Schlagsahne, Rhabarber, Zucker, Olivenöl, Butaris Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Leimer Semmelbrösel, Metzger Kalbsschnitzel. Snacks/Other: Schokolade, After Eight Mint Chocolate Thins. more...
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1939 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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