Weigh In record (no journal entry) for 08 May 2021
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72.8 kg
Lost so far: 25 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.89g | Prot: 58.91g | Carbs: 152.67g.
Breakfast: Leitungswasser, Kaffee, Kaffee. Lunch: Gekochte Karotten, Zwiebeln, REWE Kartoffeln, Brokkoli, Gekochter Blumenkohl (Fettfrei gekocht), Chilipulver, Scampi, Rote Bohnen (Gesalzen, Gegart, Gekocht), Pink Lady Äpfel. Dinner: Krautsalat, Botato Bratkartoffeln mit Zwiebeln, Paniertes Schnitzel. more...
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Losing 1.4 kg a Week
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Thaitech's Weight History
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