naughtSunday's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

73.6 kg Lost so far: 7.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1905 kcal

Fat: 97.00g | Prot: 78.29g | Carbs: 179.39g. Breakfast: Сыр Российский, Нескафе Кофе 3В1, Шоколадница Крем-Суп из Шампиньонов. Lunch: Каждый День Шаурма с Курицей. Dinner: Челны Хлеб Сдоба с Вишней, Шоколадница Крем-Суп из Шампиньонов. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...

743 kcal

Exercise: Weight Training (Bodybuilding) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...

Losing 2.8 kg a Week

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naughtSunday's Journal, 08 May 21

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