ТерНатаТер's Journal, 08 May 21

Weigh In record (no journal entry) for 08 May 2021

60.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

469 kcal

Fat: 7.55g | Prot: 23.03g | Carbs: 83.23g. Breakfast: Кефир 1%, Чернослив. Lunch: Чернослив, Кефир 1%. more...

2039 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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ТерНатаТер's Weight History