Weigh In record (no journal entry) for 08 May 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 110.53g | Prot: 99.68g | Carbs: 301.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Walkers Oven Baked Crisps, Bananas, Pineapple, Corned Beef, Blueberries, White Bread, Benecol Benecol Light, Raspberries. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Belmont Caramel Wafer Bar, Cadbury Dairy Milk Whole Nut, McVitie's Digestives. more...
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2148 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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