Weigh In record (no journal entry) for 08 May 2021
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.82g | Prot: 15.23g | Carbs: 68.15g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1), Kellogg's Frosties, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: V-Soy V-Soy Multi-Grain, Cendol. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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